The Journal
Honest writing about recovery
Research-grounded articles on addiction, recovery and the private work of changing a pattern. Written for men who want to understand what is actually happening, not just be told to try harder.
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Latest articleWhy Most Men Cannot Stop Masturbating: The Self-Soothing Habit Underneath the Behaviour
Read the article →: Why Most Men Cannot Stop Masturbating: The Self-Soothing Habit Underneath the BehaviourCompulsive masturbation is rarely a discipline problem. More often it is a self-soothing habit. What the behaviour is really doing, and how to work at its root.
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Why Most Men Cannot Stop Masturbating: The Self-Soothing Habit Underneath the Behaviour
Compulsive masturbation is rarely a discipline problem. More often it is a self-soothing habit. What the behaviour is really doing, and how to work at its root.
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The Father Wound: Why So Many Men in Recovery Were Boys Without Fathers
Many men in recovery grew up without a present father. What the father wound is, how it shows up in adult life, and the work of healing it without blame.
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Why You Keep Relapsing (Even When You Mean It This Time)
You meant it this time, and it still happened. Relapse is rarely a willpower failure. It is a system failure. The four real reasons, and what to change.
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The Wound Beneath the Habit: How Unhealed Trauma Fuels Addiction and What Recovery Really Requires
Most recovery advice targets the behaviour. Few ask why it took hold. How unhealed trauma fuels addiction, why men carry it differently, and what recovery really requires.
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Rebuilding Your Life After Addiction: A Man’s Guide to Starting Over
When the cravings quieten, a harder question arrives: who are you without the addiction? A practical guide to rebuilding your body, mind, relationships and purpose.
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The Shame Loop: How Guilt Keeps You Addicted and How to Break It
Shame is not a consequence of addiction. It is the engine driving it. How the shame loop works, why it thrives in silence, and how to break it.
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Why Willpower Alone Will Never Beat Addiction, and What Actually Works
If willpower worked, it would have worked by now. What is actually happening in your brain, why men stay stuck longer, and the approach that genuinely works.
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The First 7 Days of Recovery: What to Expect and How to Survive Them
Day by day, what happens in your brain and body during the first week of recovery, why it feels so strange, and how to get through it intact.
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From Cave Walls to Your Phone: How Pornography Became the Most Accessible Addiction on Earth
From ancient carvings to the smartphone in your pocket: how pornography became the most accessible addiction on earth, and what that history means for your brain.
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How to Stop Watching Porn: A Real Plan for Men Who Have Tried Everything
Blockers, streak counters and willpower have not worked, and there is a reason. Why most plans fail, and a real step-by-step plan for the first week and beyond.
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Is Gambling Ruining My Life? 7 Signs Most Men Miss
If you are asking the question, the answer is rarely no. Seven signs of problem gambling most men miss, the numbers nobody mentions, and what to do this week.
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