The workbooks
Private, structured tools for every stage of recovery
Workbooks, trackers and plans for men working to overcome behavioural addictions. Each one is an instant PDF download, bought securely through our Etsy shop.
Porn recovery
Porn and compulsive sexual behaviour
For men ready to break the cycle of porn and compulsive sexual behaviour.
Porn Recovery Workbook
A 90-day reboot system with trigger mapping and urge response.
£13.19 on Etsy
The Compulsion Reset
30 days on the behaviour and the self-soothing habit underneath it.
£11.99 on Etsy
Gambling recovery
Gambling
For men who want to stop betting, lock the door and rebuild their finances.
Gambling Addiction Recovery Workbook
Face the financial damage, map your triggers and build a relapse plan.
£13.19 on Etsy
Daily structure
Daily structure
Tools to give every morning, urge and evening a plan.
90-Day Addiction Recovery Tracker
A daily structured practice, morning to evening, for 90 days.
£13.19 on Etsy
Relapse & honesty
Relapse and honesty
For the slip, the morning after, and the conversation you have been putting off.
Going deeper
Alcohol, the roots, and the long road
For drinking you want to change, the pain underneath the habit, and rebuilding a life once the behaviour has gone quiet.
The Wound Beneath the Habit
A gentle workbook on the pain that sits underneath the behaviour.
£10.79 on Etsy
After the Work
A long-term recovery workbook for rebuilding values, purpose and life.
£13.19 on Etsy
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