Daily structure
90-Day Addiction Recovery Tracker
A daily structured practice, morning to evening, for 90 days.
£13.19
Price on Etsy UK, VAT included. Etsy shows your local currency at checkout.
Turn small daily wins into lasting freedom.
This is your complete, private progress system — one day at a time. Track your habits, log your wins, note what’s working, and watch real momentum build over 90 days. No pressure, no judgment — just honest, steady change you can see.
Simple daily pages, weekly reviews, and a final summary to help you stay on track. Built for men who are serious about taking back control.
Print it, use it, and keep moving forward. Designed specifically for men who:
- Feel trapped in the same relapse pattern
- Want to rebuild discipline and natural drive
- Are tired of quick dopamine crashes
- Need a clear way to track real progress
- Are serious about long-term recovery and self-mastery
What’s Inside
- Full 90-Day Addiction Recovery Tracker (37 pages)
- Monthly overview calendars with streak tracking
- Daily pages: Urge Killers, Exercise, Today’s Win, Mood 1–10, Notes
- Weekly Review pages with Biggest Win, Hardest Moment, Patterns & Lessons
- Habit streak trackers (Exercise, Cold Showers, etc.)
- Urge Killer Protocols list
- Final 90-Day Summary + Liberty Vow
- Instant digital PDF download
Clear structure. Honest tracking. Measurable progress.
How It Works
Track → Review → Recommit → Rebuild You log your days honestly. You spot your patterns. You review weekly and adjust. You build momentum over 90 days. No extremes. No perfectionism. Just steady, masculine consistency.
Product Details
- Instant digital PDF download
- Printable A4 workbook (37 pages)
- Complete 90-Day structured reboot system
- Use digitally or print at home
- No physical product shipped
- Rebuild your brain.
- Reclaim your freedom.
- One day at a time.
Inside the workbook
Questions
Is it private?
Yes. It is an instant PDF download. Nothing is shipped, and no one else sees what you write.
What format is it?
A printable PDF. Use it on a tablet or print it at home. It prints on A4, or on US Letter using “fit to page”.
Where do I buy it?
Through our Etsy shop. Etsy handles the secure checkout and your instant download, and shows prices in your local currency.
Is this a replacement for therapy?
No. It is a self-help tool. If you are struggling, please speak to your GP or a qualified professional, or see our Contact page for support lines.
Ready to start?
Instant download. Private. Yours to keep.
Not ready yet? Start free with the 7-Day Shame Reset.