Going deeper

After the Work

A long-term recovery workbook for rebuilding values, purpose and life.

£13.19

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Stopping was the first part. This is for the long part.

After the Work is a workbook for men who are past the early days of recovery and are asking the harder question: now what? The behaviour has gone quiet, or quieter. But the life it replaced has not rebuilt itself. This workbook helps you rebuild it, deliberately, one area at a time.

Eight modules take you from an honest look at where you are now to a clear picture of the man you are becoming: your values, your body, your time, your relationships, your work and your purpose.

Designed specifically for men who:

Are months or years into recovery from any addiction
Have stopped the behaviour and feel a gap where it used to be
Want to rebuild their health, their days and their relationships
Want to live by values they have chosen, not habits they fell into
Prefer slow, honest work to quick fixes

What’s Inside

Full After the Work workbook (50 pages)
Where you are now: the recovery arc and an honest reckoning
Who you were becoming: the interrupted trajectory and the years that were lost
What you actually value: choose the five values you want to live by
Rebuilding the body: the four pillars, your baseline and 90-day commitments
Rebuilding the day: an honest time audit and designing your “deep slots”
Rebuilding relationships: a relational inventory and three commitments
Work, money and purpose
The man you are becoming: an integration map, the next 90 days and a letter to your future self
A quarterly review to return to, reading for the long recovery, and when to seek professional support
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