Relapse & honesty
Relapse Autopsy Journal
Turn every setback into data you can use.
£13.19
Price on Etsy UK, VAT included. Etsy shows your local currency at checkout.
Every relapse has something to teach you. The men who recover are not the ones who never fall. They are the ones who learn something every time they do.
The Relapse Autopsy Journal is a structured workbook that turns setbacks into strategy using a clear, shame-free analysis framework.
What is inside:
A step-by-step post-relapse debrief that treats each slip as data, not failure
Trigger mapping exercises that reveal the patterns hiding beneath the surface
An emotional state tracker to connect how you felt to what you did
A prevention planning template you rebuild and strengthen after every entry
Space for honest, private reflection without judgement
After using this journal, relapse stops being a verdict on your character and becomes a source of intelligence. You will know your patterns better than they know you. And the next time an urge arrives, you will have a plan waiting for it.
Instant download. Start turning setbacks into comebacks.
Inside the workbook
Questions
Is it private?
Yes. It is an instant PDF download. Nothing is shipped, and no one else sees what you write.
What format is it?
A printable PDF. Use it on a tablet or print it at home. It prints on A4, or on US Letter using “fit to page”.
Where do I buy it?
Through our Etsy shop. Etsy handles the secure checkout and your instant download, and shows prices in your local currency.
Is this a replacement for therapy?
No. It is a self-help tool. If you are struggling, please speak to your GP or a qualified professional, or see our Contact page for support lines.
Ready to start?
Instant download. Private. Yours to keep.
Not ready yet? Start free with the 7-Day Shame Reset.