Going deeper
The Alcohol Reset
A 30-day plan for men who drink more than they want to.
£13.19
Price on Etsy UK, VAT included. Etsy shows your local currency at checkout.
Thirty days. One clear morning at a time.
This is a private, practical 30-day plan for men who drink more than they want to. Not a label. Not a lecture. Not a judgement about whether you “have a problem”. Just an honest look at what the drinking is doing for you, a proper runway to start, and a clear plan for thirty days without it.
Most men in the grey zone are not falling apart. They are functioning. They work, they show up, they drink most nights or most weekends, and they have a quiet feeling it is more than they want. This workbook is built for that man.
Designed specifically for men who:
- Drink more than they intend to, most weeks
- Are not sure they have a “problem” but want to find out what a break feels like
- Use a drink to switch off after work, to sleep, or to get through social events
- Want a clear, structured plan rather than willpower alone
- Want to do this privately, at their own pace
What’s Inside
- Full 30-Day Alcohol Reset workbook (46 pages)
- A safety note before you begin, and a check on whether this plan is right for you
- Understanding grey-zone drinking and what alcohol is actually doing
- The honest audit: count what you really drink, with a UK units reference
- What the drinking is doing for you, and how to replace it
- Pre-flight checklist, plus the alcohol-free drink question answered
- The Urge Response Protocol for the moments that count
- Week-by-week 30-day plan with daily pages
- Navigating social pressure: what to say, and plans for the pub, work drinks, weddings and holidays
- After the 30 days: three honest paths and how to choose deliberately
- Medical safety information and UK support resources
- Instant digital PDF download
Honest. Practical. Private.
How It Works
Read the safety note → Audit honestly → Prepare → Reset for 30 days → Decide your next step
Important: if you drink heavily every day, stopping suddenly can be dangerous. Please read the safety note in the workbook and speak to your GP before you begin. This workbook is a self-help tool, not a substitute for medical advice or treatment.
Product Details
- Instant digital PDF download
- Printable A4 workbook (46 pages)
- Use digitally or print at home
- No physical product shipped
- Available worldwide
- Thirty days. A clearer head.
- One morning at a time.
Inside the workbook
Questions
Is it private?
Yes. It is an instant PDF download. Nothing is shipped, and no one else sees what you write.
What format is it?
A printable PDF. Use it on a tablet or print it at home. It prints on A4, or on US Letter using “fit to page”.
Where do I buy it?
Through our Etsy shop. Etsy handles the secure checkout and your instant download, and shows prices in your local currency.
Is this a replacement for therapy?
No. It is a self-help tool. If you are struggling, please speak to your GP or a qualified professional, or see our Contact page for support lines.
Ready to start?
Instant download. Private. Yours to keep.
Not ready yet? Start free with the 7-Day Shame Reset.