Going deeper
The Wound Beneath the Habit
A gentle workbook on the pain that sits underneath the behaviour.
£10.79
Price on Etsy UK, VAT included. Etsy shows your local currency at checkout.
The question is not why the addiction. It is why the pain.
The Wound Beneath the Habit is a gentle, structured workbook for men in recovery who want to understand what sits underneath the behaviour. Many men find that the habit began as a way of coping with something: stress, loneliness, old hurts, things that happened before they had the words for them. This workbook helps you look at that, carefully and at your own pace.
It is not therapy, and it does not try to be. It is a private place to reflect, to name what you feel, and to decide whether professional support would help you go further.
Designed specifically for men who:
- Are in recovery and keep returning to the behaviour under stress
- Want to understand the habit with compassion rather than shame
- Have a sense that something older sits underneath it
- Want guided, structured reflection rather than a blank page
- Want clear guidance on when to bring in professional help
What’s Inside
- Full workbook (16 pages)
- An important note before you begin
- The pain beneath: why the addiction took hold
- What trauma actually is, beyond the dramatic
- An awareness inventory adapted from the Adverse Childhood Experiences study (for reflection, not diagnosis)
- Significant moments: the events that shaped how you cope
- Trigger archaeology: tracing the surface to the source
- Emotional vocabulary: naming what you actually feel
- The body and the behaviour
- A letter to your younger self
- Recognising when to bring in professional support
- Instant digital PDF download
Gentle. Honest. At your pace.
How It Works
Read the important note → Reflect section by section → Name what you find → Decide your next step, including support
This workbook is a self-help tool for reflection. It is not a substitute for therapy or professional mental health care. If anything in it brings up more than you can hold, please pause and reach out to your GP, a qualified therapist or a support line.
Product Details
- Instant digital PDF download
- Printable A4 workbook (16 pages)
- Works alongside recovery from any addiction
- Use digitally or print at home
- No physical product shipped
- Available worldwide
- Understanding the wound does not excuse the behaviour.
- It shows you where the real work begins.
Inside the workbook
Questions
Is it private?
Yes. It is an instant PDF download. Nothing is shipped, and no one else sees what you write.
What format is it?
A printable PDF. Use it on a tablet or print it at home. It prints on A4, or on US Letter using “fit to page”.
Where do I buy it?
Through our Etsy shop. Etsy handles the secure checkout and your instant download, and shows prices in your local currency.
Is this a replacement for therapy?
No. It is a self-help tool. If you are struggling, please speak to your GP or a qualified professional, or see our Contact page for support lines.
Ready to start?
Instant download. Private. Yours to keep.
Not ready yet? Start free with the 7-Day Shame Reset.