Daily structure
Urge Killers
30 practical techniques for the moment a craving hits.
£13.19
Price on Etsy UK, VAT included. Etsy shows your local currency at checkout.
Cravings come in waves. They build, they peak, and if you do not feed them, they pass. What matters is what you do in the first few minutes.
This is your emergency toolkit for that moment. Not a long recovery system. A practical field guide of 30 techniques for the moment a craving hits, for any addiction. Porn. Alcohol. Gambling. Vaping. Compulsive masturbation. The urge looks different each time, but the moment of choice is the same, and these tools are built for that moment.
Read it once. Print it, screenshot it, or save it to your phone. Have it ready before you need it. When the urge arrives, you will not be searching for what to do. You will already know.
The techniques draw on well-established ways of handling cravings: urge surfing, slow breathing, physical movement, changing your surroundings, grounding your senses and reaching out to someone. No fluff. No motivation quotes. No spiritual language. Just simple things you can do, right now, to get through the wave.
Designed specifically for men who:
- Get ambushed by cravings and freeze in the moment
- Have tried to willpower through urges and lost the fight
- Need something they can do, not just read
- Want tools that work whichever addiction they are fighting
- Are building their emergency response before the next urge arrives
What’s Inside
- 30 practical techniques for handling urges (26 pages)
- Riding the Wave: how a craving rises, peaks and passes
- 5 Physical Techniques to redirect through your body
- 4 Breathing Techniques to help your body settle
- 6 Mental Techniques to redirect your thoughts
- 5 Environmental Techniques to disrupt the trigger
- Sensory Techniques to ground yourself in the moment
- Connection Techniques for when isolation is the trigger
- Personal protocol builder to design your own top-5 emergency response
- Beyond the Moment: what to do after the urge passes
- Instant digital PDF download
Practical. Immediate. Ready when you need it.
How It Works
Read the guide once and practise a few techniques while you are calm. Choose your personal top five. When an urge arrives, pick one you have already rehearsed and do it. If the pull is still there, do another. Urges tend to ease when you stop arguing with them and start doing something else.
No white-knuckling. No fighting yourself. Just a plan, used in the moment it matters.
Urge Killers is a self-help tool, not a substitute for professional treatment. If you are struggling, or if stopping alcohol or another substance could affect your health, please speak to your GP or a qualified professional.
Product Details
- Instant digital PDF download
- Printable A4 workbook (26 pages)
- Works for any addiction
- Use digitally or print at home
- No physical product shipped
- Available worldwide
- Ride the wave. Get through the moment. One urge at a time.
Inside the workbook
Questions
Is it private?
Yes. It is an instant PDF download. Nothing is shipped, and no one else sees what you write.
What format is it?
A printable PDF. Use it on a tablet or print it at home. It prints on A4, or on US Letter using “fit to page”.
Where do I buy it?
Through our Etsy shop. Etsy handles the secure checkout and your instant download, and shows prices in your local currency.
Is this a replacement for therapy?
No. It is a self-help tool. If you are struggling, please speak to your GP or a qualified professional, or see our Contact page for support lines.
Ready to start?
Instant download. Private. Yours to keep.
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